Video 2: Dr. Peter A. Levine, developer of Somatic Experiencing, discusses his online course "Healing Trauma," which offers students tools to rebound from the effects of trauma and to come back into life through a reconnection with our body and our sensations and feelings. He also share the inspirational story of one of his first patients.
Video 3: This Video shows Peter A. Levine, developer of Somatic Experiencing, explaining 3 basic steps to instill resilience and confidence in your child.
Video 5: What is mindfulness? How do you practice mindfulness, on living in the present moment? Meditation in motion. Holding a state of nonjudgmental mindfulness is extremely beneficial for doing body-mind therapies such as EMDR and Somatic Experiencing.